The Mediterranean Diet / Food Pyramid

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Dairy products from a variety of animals, goats, sheep and cows, primarily in the form of cheese and yogurt, were traditionally consumed in low to moderate amounts. In the entire region, very little fresh milk was consumed and meals were usually accompanied by wine or water.

Researchers found that the live bacterial cultures of yogurt may have contributed to the regions good health. Butter and cream was used on special occasions only. Olive oil is the preferred fat.

All foods from animal sources, especially red meat as illustrated on the pyramid was used sparingly. Total red meat and poultry consumed was about 15 oz per week. Fish intake varied between countries but overall was slightly higher.

Physical activity is a large part of the Mediterranean lifestyle and was considered vital to maintain good health and optimal weight.

It has been well documented that exercise benefits people physically, psychologically and socially and improves their resistance to disease.

Throughout the Mediterranean wine is drunk in moderation and usually taken with meals. For men moderation is two glasses per day, for women moderation is one glass per day.

Current research suggests there is a correlation between alcohol intake and a reduction in heart disease. However, even in a modest amount, alcohol may be associated with an increase in some diseases. Therefore, wine consumption should be considered optional.